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Event Details
Pole-Fit Orientation Class
Curious? Of course you are!
A little bit of dance aerobics, a little bit of pole, a whole lot of FUN!
We’ll
focus on simple choreography, like an aerobics or hip hop class would,
you’ll learn the basic mechanisms of how tricks work and how to time
them. This class choreography stays the same every week, so feel free
to come as many times as you need to feel comfortable and confident!
There
will be no weight bearing tricks in this class and it’s open to ALL
levels. Great for those not quite ready for the sexiness or weight
bearing of the pole sessions. Everyone gets their own pole and each
class begins with a warmup and ends with a cool down. A great quick
and fun way to get a workout in your day!
Perfect for students of our 6 week sessions that need a little more strength training to excel in those classes as well!
Stripper shoes are highly recommened. We have some styles in stock, but also have a catalog you may order from at great discounts!
This
is a drop-in class, come for one, or come for all! However, in order
to reserve your spot, pre-registration is HIGHLY recommended!
Maximum of 5 students per class, pre-registration is strongly recommended to save your pole in class!
Appropriate for Beginners
45 minutes
Taught by Summer
At Diva Den, we have 6 poles and 5 spots open. Our classes fill up VERY quickly, so it's best to register early!
Please arrive at least 10 minutes early to register. Class will start promptly on time. Please do not arrive late as it disrupts class.
Please do NOT wear lotions, oils or perfumes.
Please DO wear deoderant
Please do wear at a minimum "boy shorts" and a sports bra or small top,
at a maximum yoga pants and Tshirt. Please do not wear
baggy shirts. Most students wear capris or shorts and tank tops, you
do work up a sexy sweat!
And most important, bring a smiling face and happy
attitude!
You do NOT need a PayPal account to register. On the registration page, just click at the bottom where is says "Don't
have a PayPal account" and you can pay with your credit or bank card.
If you have any questions, please email me at summer@pdxpoledivas.com or call me at 360-931-6474
Where
Diva Den Studio
2005 SE 82nd Ave # 5
Portland,
OR 97216
Hosted By
PDX Pole Divas
PDX Pole Divas offers home and studio Pole Parties and Lessons!
